Most people that come to me would really love to change something. But as soon as I start asking them what exactly they would like to have differently (when and how), they wave off. No time, already enough "open issues" and generally no idea how this should work.
Please be aware that without energy no change is possible. Without power and a relaxed state rarely creative ideas and inspirations find us as we are currently not open for them.
If you drag yourself through the day, if you lose your focus and get distracted more and more often, set wrong priorities and just manage to react to new activities coming from the outside, you won't be able to activate more power to keep your life and business stable or even develop it further.
If you are already at your limit, if you miss clarity regarding your WHAT and HOW, you will rarely manage to reach your goals successfully. And goals does not necessarily mean "fast - further - higher", but e. g.
How can I structure my leader's day better and more relaxed?
How can I communicate better with my partner?
Which offer should I launch next?
How can I enjoy more serenity and fitness?
Energy is produced when you open up power sources for yourself and use them consistently, e. g. listening to music, going to bed earlier, eating healthier, drinking less alcohol but more water, cultivating hobbies, meeting and exchanging with friends, more movement/sports activities, meditating, doing Yoga, having a daily journaling routine to let thoughts get out of your head, writing to-do-lists, delegating tasks, tidying up, giving up volunteering jobs...
Power is also generated when you release emotional baggage, e. g. when you clear emotional wounds (with a coach or therapist, for instance). Power is incresed when you optimise beliefs, train affirmations, make peace, let things or people go. Trapped emotions like fury or resentment act like little subtenants that use up an enormous amount of energy. Unfortunately they don't give anything back. Release them!
A perfect condition arises when we do both: releasing old (trapped) energy and gaining new energy. Life and business can be handled much more easily then, because NOW you have the power to optimise conditions. Times of change always come along with instability as we can't see yet where the journey takes us. With more energy is much easier to keep the balance between the old and the new. With more energy it's also easier to manage a higher workload and cope with e. g. a double load for a certain time (e. g. when you write a book parallely to your daily tasks or when you realise a new offer or project).
It's definitely worth while thinking about your POWER and checking how to get more energy into your system. My wish for you: Always have lots of power for all matters of your heart.
